Beep Test Run Test Levels Chart VO₂ Max PACER Test Training Police Military Sports

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Every page on this site, grouped by topic.

Run the test

Run the Beep Test
Beep Test Audio (Free MP3 Downloads)

Levels and scores

Beep Test Levels Chart
VO₂ Max Calculator
Beep Test Scores by Age
Beep Test World Record
How Long Is the Beep Test?

Variants and other tests

PACER Test Guide
15m Bleep Test (UK Police JRFT)
Yo-Yo Test vs Beep Test
PACER Test Scores by Age
PACER Test Practice Audio
PACER Test Script, Explained
Multistage Fitness Test (MSFT)
Beep Test on a Treadmill
Yo-Yo Test Guide
PACER Test vs Beep Test

Job and sport standards

Police Standards
Military Standards
Standards by Sport
UK Police Bleep Test (the 5.4 Standard)
British Army Bleep Test
Beep Test for Soccer
RAF Bleep Test Standards
Firefighter Bleep Test (the 8.8 Standard)
ADF Beep Test (Australian Defence Force)

Training

How to Improve Your Beep Test Score
How to Do the Beep Test

Site

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Prefer the raw version? There's an XML version of this sitemap. Last updated: October 14, 2026.

Beep Test App

Free online 20m multistage fitness test with audio cues and VO₂ max estimation. Practice for PACER, police and military fitness tests.

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The Test

Run Beep Test
Levels Chart
VO₂ Max Calculator
Audio Download
Scores by Age
How Long Is It?
World Record
How to Do the Test
How to Improve

Variants

PACER Test
PACER vs Beep Test
PACER Scores by Age
PACER Practice Audio
PACER Script Explained
Multistage Fitness Test
15m Bleep Test
Treadmill Bleep Test
Yo-Yo Test
Yo-Yo vs Beep Test

Standards

Police Standards
UK Police 5.4
Military Standards
British Army
RAF
Australian Defence Force
UK Firefighters
Sports Standards
Soccer

VO₂ max estimated from a simplified shuttle-run equation (how it works, and the caveat). Fitness ratings based on ACSM normative data. Always consult a healthcare professional before starting a new fitness program.