Beep Test Audio: Free MP3 Download

Both files are our own recording, not a rip of someone else's tape. The beeps are synthesized from the published shuttle-run speed table, so every interval lines up with the level it belongs to. A spoken voice calls out each new level as you reach it, which is useful if you're running the test alone and can't glance at a screen mid-shuttle.

The full test starts with a 5-second spoken countdown, then the first beep. From there it runs straight through all 20 levels without any pauses, so once you press play you don't need to touch your phone again until you're done.

Turn your speaker volume most of the way up before you start. You need to hear the beep clearly from 20 meters away, over your own breathing. A Bluetooth speaker works better than a phone speaker for anything past a one-person test.

For the full 20m test, mark two lines exactly 20 meters apart on a flat, non-slip surface. Stand behind one line, press play, and run to the opposite line each time you hear a beep. Miss the line twice in a row and the test is over. That's your score.

If you'd rather skip the download and let a browser handle the scoring for you, the interactive beep test plays the same audio and tracks your level, shuttle count, and VO₂ max automatically as you run.

Yes, and the part that matters lines up. PACER is the US school version of the 20-meter shuttle run. It uses the same course and format, and the FitnessGram score sheet puts the same number of laps in every level as the table this recording is built from, all the way to level 20. So a lap count from one is a lap count from the other.

Two differences are worth knowing before you time yourself against a classmate. The PACER allows nine seconds for the opening lap where this file allows 8.47 seconds, so it starts a touch slower and stays a few seconds behind at any given lap. And it carries a 21st level; this file stops at 20.

One more thing to be clear about: this is not the official Cooper Institute FitnessGram recording. It's our own audio built from the published speed table, meant for practice, not for an official school assessment. See the PACER test guide for the FitnessGram Healthy Fitness Zone standards schools actually use.

If that's what brought you here, the PACER practice audio page covers the same two files from the US side: how the beeps are timed against the published speed table, how lap counting works when your teacher scores in laps rather than levels, and what our recording does and doesn't share with the official one.

PACER® and FitnessGram® are registered trademarks of The Cooper Institute. beeptest.net is not affiliated with or endorsed by The Cooper Institute.

Most beep test MP3s online sit behind an email signup form or a page full of ads before you get to the download link. There's no signup form here. The download button is the whole flow. No ads run on this page, and the files aren't watermarked with a voiceover trying to sell you an app.